This sound activation is for those who dim their light, in order to keep the peace.

Today is about finding the warmth that is wanting to be seen - and who are ready to start the brave practise, of showing up, as their whole self.

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

May your day be filled with love and light,

This sound activation is for those who have worked so hard for so long to hide parts of themselves away, to be loved.

Today is about finding that there is room for the whole of you, every piece - even the ones you thought had to remain hidden.

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

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Today we send the light of our love to those who need somewhere soft to land.

If you have been so strong for so long, and are starting to feel the battery dying - this is for you.

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

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This is the extended big brother version of the five-minute emergency reset. Same box breathing pattern and extended relaxation music for a deeper reset.

This track is for 20 minute meditations, or perhaps winding down before bed time. I sometimes have it playing in the background as ambient music while I’m working at the computer, or when doing a stretching/yoga session, and use the cued breathing as a reminder to check in with myself - is the jaw clenched? Are the shoulders high?

Headphones on for full reset or let it run in the background while you work and however this music helps, it is important to listen to your body, and return to natural breathing whenever you feel the need.

I create this music to help me, and now it can help you too :)

^{*Not medical advice - if you have any heart or breathing condition, are pregnant, or feel lightheaded, ease back into your natural breath.}

Today we send the light of our love to those ready to put down a story they’ve outgrown

If you’ve said, ‘enough’ with the old story…this is for you.

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

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Today we send the light of our love to those whose minds have woken up asking questions

If your mind has too many tabs open at once and the questions are coming in hot and heavy - this if for you.

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, slow the overthinking and allow a full body exhale.

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Today we send the light of our love to those putting themselves back together quietly

If you’ve woken up tender and are desperate for a softer more gentle day - this is for you. There is no shame in wanting steadiness after friction. Today’s sound activation is for exactly that.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

May your day be filled with love and light,

P.S. I have had requests for this music as instrumental to use in prayer circles and other gatherings…so you find it in the post below:)

Today we send the light of our love to those pushing hard against a door that will not move

If you feeling the strain in your shoulders from pushing against an immovable wall - this is for you.

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

May your day be filled with love and light,

Today we send the light of our love to those whose vision is now ready to be built

If you are being asked to bring the structures of commitment, discipline, and practical effort to meet the big vision ready to be built - this is for you.

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

May your day be filled with love and light,

Today we send the light of our love to those feeling the first spark of what comes next

If you have moved through something large and are noticing, in your bones, the first spark of a path that is reforming under your feet - this is for you.

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

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Today we send the light of our love to those very gently putting themselves back together

Those who moved through something real yesterday - emotionally and spiritually - and who are now finding their feet again on uneven ground..

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

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Today we send the light of our love to those releasing what the soul can no longer carry

A grief, or maybe an illusion, or a version of events that softened a hard truth. Whatever is been kept alive out of habit, loyalty, or fear rather than genuine need…

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

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Today we send the light of our love to those whose thinking and living have finally aligned

To those who have found the rare and satisfying state where what they think and what they do are pointing the same direction…

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

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Today we send the light of our love to those who are simply getting on with it

Not the huge revelation…just the day in front of them with all it’s usual routines…

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

May your day be filled with love and light,

P.S. I have had requests for this music as instrumental…so you find it in the post below:)

Today we send the light of our love to those whose thinking is changing shape

To those who can feel their mind operating differently than it once did…

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

May your day be filled with love and light,

P.S. I have requests for this music as instrumental for group meditations/circles…so you find it in the post below:)

Today we send the light of our love to those saying the true thing at last

To those who have been carrying the honest feeling or the thing that needed to be named and are finally letting it out...

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

May your day be filled with love and light,

P.S. I have had requests for this music as instrumental…so you find it in the post below:)

When the overthinking takes over or when the anxiety spiral starts - when the world relentlessly bombards you with chaotic frequencies, hijacking focus and draining peace - you need the nervous system to stand down, and to do so quickly.

Headphones on and follow the breathing pattern. Let the next 5 minutes stop the overthinking, settle the anxiety and allow the nervous system to relax.

When the world becomes too noisy, this box breathing pattern set to original frequency music, is built to interrupt the anxiety loop quickly. I create this music to help me, and now it can help you too and it is here whenever you need it.

In the words of
“Box breathing calms the autonomic nervous system. The slow, steady rhythm with brief holds strengthens vagal tone. This activates the parasympathetic “rest and digest” system and quiets the sympathetic “fight or flight” response. You often notice better heart rate variability, a slower breathing rate, and lower stress hormones like cortisol. The balanced phases also help stabilize blood carbon dioxide and oxygen levels. This supports clearer oxygenation and quieter neural firing”.

You read more about the science and benefits of box breathing in the article below:

Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP

Box Breathing: A Simple Yet Evidence-Based Practice for Nervous System Regulation and Well-Being

Your nervous system doesn’t care whether you’re in a clinic, at a desk, in the gym, or lying awake at 2 a.m. When stress hits, it hits the same way: faster heart, tighter chest, scattered attention. Box breathing (also called square or tactical breathing) is one of the few tools that works in all of those moments. Four seconds in, four hold, four out, f…

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19 days ago · 6 likes · 4 comments · David H Lloyd D.Ac R.TCMP R.Ac

Today we send the light of our love to those who work and heal in the quiet.

Sometimes the healing work happens behind the scenes…a desk, or the garden, the body, or the relationship that needs consistent care.

This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.

Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.

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It’s a story we have often heard, but have we actually heard it. The one where we are shoving the authentic version of ourselves down somewhere under layers of performative walls, in order to be the person we think will be more accepted and tolerated. How often do we actually audit the performance and even though it may be Oscar-worthy, just realise that it is costing far more energy than it is giving?

Today is the day to take notice, and ask the tough question. It may be time to put down the comfortable, familiar script, and make way for the truer one.

Get comfortable, put on your headphones (best way to experience the journey) and let this sound be the medicine that trusts what’s underneath the role :

May the letting go feel more like relief than loss

I release the need to be seen in ways that no longer reflect who I am.
I allow the role I have been playing to soften and fall away.
I trust that what remains when the performance ends is more real, not less.
I step back from the spotlight I used to need, and feel the freedom in it.
I belong to myself first, and from there, to everyone else.

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Love can be easy and beautiful but it can also suck, be incredibly complicated, can be the act of creating boundaries and can also hurt like hell.

Today offers love as the growing edge - the kind that stretches you. Not to break you, but to reveal what you’re made of.

Get comfortable, put on your headphones (best way to experience the journey) and let this sound be the medicine that brings honesty into love :

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