<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Resonance Room]]></title><description><![CDATA[Welcome to The Resonance Room, a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.]]></description><link>https://www.resonance-room.com</link><image><url>https://substackcdn.com/image/fetch/$s_!NqkG!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png</url><title>The Resonance Room</title><link>https://www.resonance-room.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 23 Oct 2026 04:33:24 GMT</lastBuildDate><atom:link href="https://www.resonance-room.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[The Resonance Room]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[theresonanceroom@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[theresonanceroom@substack.com]]></itunes:email><itunes:name><![CDATA[Hudson D]]></itunes:name></itunes:owner><itunes:author><![CDATA[Hudson D]]></itunes:author><googleplay:owner><![CDATA[theresonanceroom@substack.com]]></googleplay:owner><googleplay:email><![CDATA[theresonanceroom@substack.com]]></googleplay:email><googleplay:author><![CDATA[Hudson D]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[For Those Seeking Permission and Release...]]></title><description><![CDATA[A sound activation for the those soft enough to let the tears come.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-permission-and</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-permission-and</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Thu, 22 Oct 2026 08:00:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IIQB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IIQB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IIQB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!IIQB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!IIQB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!IIQB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IIQB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9a39090b-1014-471f-b621-89082cc682c2_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3635792,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/220925966?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!IIQB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!IIQB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!IIQB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!IIQB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a39090b-1014-471f-b621-89082cc682c2_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - everything&#8217;s a little blurred, and it&#8217;s meant to be.</p><p>This sound activation goes out to those who cried in the car this morning and couldn&#8217;t have told you why, and to everyone who&#8217;s been taught that softness is weakness.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><strong>May the tide carry what I can&#8217;t.<br></strong>I let the tears come, and I let them go.<br>I feel what&#8217;s in the room without carrying it home.<br>I rest, because rest is how the water clears.<br>I trust what I sense, even when I can&#8217;t explain it.<br>I let myself be soft, and I call it strength.</p></div><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><div><hr></div><p>Put your headphones on, press play and let the feeling rise and move through&#8230;</p>
      <p>
          <a href="https://www.resonance-room.com/p/for-those-seeking-permission-and">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Acceptance and Self-Compassion...]]></title><description><![CDATA[A sound activation for those whose oldest wound has come into the light.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-acceptance-and-6ee</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-acceptance-and-6ee</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Wed, 21 Oct 2026 08:00:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_Mk8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_Mk8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_Mk8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!_Mk8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!_Mk8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!_Mk8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_Mk8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3886426,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/220827847?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_Mk8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!_Mk8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!_Mk8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!_Mk8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6416359f-7790-491a-b5e6-927d893db1b0_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - <strong>what hurts is only what was never allowed to be held.</strong></p><p>This sound activation goes out to those who felt the tender wound they&#8217;ve built a whole life around avoiding, touched by something as ordinary as a look or a sentence left hanging.</p><p>Put your headphones on, press play and let this sound allow the oldest wound, discover that the light is kind&#8230;</p><div id="youtube2-C5Sf7Sp3l2Q" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;C5Sf7Sp3l2Q&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/C5Sf7Sp3l2Q?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="callout-block" data-callout="true"><p style="text-align: center;"><em>Monday to Wednesday activations are free for everyone. <br>Subscribe and they'll land in your inbox.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><p>See you tomorrow,</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1272w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!pvDn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png" width="1008" height="192" 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As the mind scrambles to make sense of the senselessness of loss, words can fail. The depth of heartbreak often can&#8217;t be spoken - so I let the music speak, and allow the language of the soul to do the talking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Song I Wrote for When Words Fail&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Music that tunes the heart back to truth. Every note is crafted as medicine, to soothe, to align, to awaken the deeper frequency within. 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When...&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:183976706,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:6,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u_Oh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d77fbd-ce8f-4d45-b808-f224865d6ff2_320x320.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[For Those Seeking Open Hands and Trust...]]></title><description><![CDATA[A sound activation for the ones learning that love can't be held by force.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-open-hands-and</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-open-hands-and</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Tue, 20 Oct 2026 08:02:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2_gh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70550e7f-54a8-40ec-98e6-de69019330eb_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2_gh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70550e7f-54a8-40ec-98e6-de69019330eb_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!2_gh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70550e7f-54a8-40ec-98e6-de69019330eb_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!2_gh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70550e7f-54a8-40ec-98e6-de69019330eb_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!2_gh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70550e7f-54a8-40ec-98e6-de69019330eb_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!2_gh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70550e7f-54a8-40ec-98e6-de69019330eb_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - the future&#8217;s pulling, and it only takes what&#8217;s freely given. What stays when you stop forcing it was always yours. The rest was fear.</p><p>This sound activation goes out to everyone meeting the shadow side of love today, the jealousy, the control or the old obsession dressed up as devotion, and to those brave enough to open the hand.</p><p>Headphones on, press play and let this sound help you to open your hands&#8230;</p><div id="youtube2-Iub0k-LLslU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Iub0k-LLslU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Iub0k-LLslU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="callout-block" data-callout="true"><p style="text-align: center;"><em>Monday to Wednesday activations are free for everyone. <br>Subscribe and they'll land in your inbox.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><p>See you tomorrow,</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, 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sizes="100vw"></picture><div></div></div></div></figure></div><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ac0836af-13b5-410c-a256-7f0c3e4bd957&quot;,&quot;caption&quot;:&quot;When life gets too much and there are too many tabs open in the mind&#8230;a quick and easy way to get back to calm and groundedness is just what&#8217;s needed.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;4-7-8 Breathing Music: The 5 Minute Wind Down&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-09-18T09:01:35.341Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!4NO8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6fb6abb-eab4-4cdf-9aaa-57893342f8b7_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/4-7-8-breathing-music-the-5-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:216252083,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0eb464b3-5d9f-4990-bfeb-2ae2d409533e&quot;,&quot;caption&quot;:&quot;This is the extended big brother version of the five-minute emergency reset. Same box breathing pattern and extended relaxation music for a deeper reset.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Box Breathing Music: The 20 Minute Deep Reset&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-09-04T13:02:56.791Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!6XjJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0857ca00-03cb-4913-8c98-25b0748637d1_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/box-breathing-music-the-20-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:213499328,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:1,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b2689582-2c45-4e8b-a01a-c4f01a8abdbc&quot;,&quot;caption&quot;:&quot;When the overthinking takes over or when the anxiety spiral starts - when the world relentlessly bombards you with chaotic frequencies, hijacking focus and draining peace - you need the nervous system to stand down, and to do so quickly.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Box Breathing Music: The 5 Minute Frequency Reset&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-08-23T13:32:39.904Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!vEbC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73a48328-8bec-4ed5-9b0e-bcdf312fd7e5_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/box-breathing-music-the-5-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:212349711,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:5,&quot;comment_count&quot;:5,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;cfab9795-1b5a-4fd9-874b-4db8d351e05a&quot;,&quot;caption&quot;:&quot;Some of us feel very deeply. The incredible highs of joy can lift you clean off the ground, but then come the intense lows of overthinking, anxiety or frustration that can send you plummeting back to earth, almost instantly. If you&#8217;re anything like me, you may have been told you&#8217;re just&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Remember: The Complete 30-Minute Somatic Sound Journey&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-07T11:17:25.924Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!fhUV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c596275-72fd-4521-a8b2-a20c539a12e9_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/remember-the-complete-30-minute-somatic&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:204778816,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:9,&quot;comment_count&quot;:4,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;e7a56924-92f1-47b4-845d-48a83ad9af53&quot;,&quot;caption&quot;:&quot;Dear friends,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Resonance Room - Instrumental and Breathing Pattern...&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-10-15T05:02:23.268Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!U66Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2b429b-6f12-48c8-b4a4-33c3475a6d54_1456x820.webp&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/the-resonance-room-music-only&quot;,&quot;section_name&quot;:&quot;The Resonance Room&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:176204262,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:3,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a2b50513-9d82-4b3f-8132-5a30be74025d&quot;,&quot;caption&quot;:&quot;Sometimes you have to feel the fear, and do it anyway.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Cinematic Sound Journey for The Forging...&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-25T00:01:06.421Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!9ZAu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe659dbbf-9178-4012-b4b9-b473a9807ad4_1920x1080.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/a-cinematic-sound-journey-for-the&quot;,&quot;section_name&quot;:&quot;Sound Journeys&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194990448,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:2,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;195b1ec1-f944-4898-aa20-6929505b46f8&quot;,&quot;caption&quot;:&quot;The energy right now is heavy, and emotions are thick. As the mind scrambles to make sense of the senselessness of loss, words can fail. The depth of heartbreak often can&#8217;t be spoken - so I let the music speak, and allow the language of the soul to do the talking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Song I Wrote for When Words Fail&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Music that tunes the heart back to truth. Every note is crafted as medicine, to soothe, to align, to awaken the deeper frequency within. What surrounds us becomes our resonance, and that resonance shapes the world. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-01-09T06:17:34.998Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!_Odl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F116667d1-c28f-45f6-a36e-ff7933769749_1920x1080.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/a-song-for-when-words-fail&quot;,&quot;section_name&quot;:&quot;Songs For When...&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:183976706,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:6,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u_Oh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d77fbd-ce8f-4d45-b808-f224865d6ff2_320x320.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[For Those Seeking Perspective and Expansion...]]></title><description><![CDATA[A sound activation for the ones expanding until what they hold has no sides.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-perspective-and-23a</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-perspective-and-23a</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Mon, 19 Oct 2026 08:02:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!UuhM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2714b4fb-ad61-4649-963d-c1f57ac1952a_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UuhM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2714b4fb-ad61-4649-963d-c1f57ac1952a_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UuhM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2714b4fb-ad61-4649-963d-c1f57ac1952a_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!UuhM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2714b4fb-ad61-4649-963d-c1f57ac1952a_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!UuhM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2714b4fb-ad61-4649-963d-c1f57ac1952a_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!UuhM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2714b4fb-ad61-4649-963d-c1f57ac1952a_1640x924.png 1456w" sizes="100vw"><img 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data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/N4lLQ6eXxck?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="callout-block" data-callout="true"><p style="text-align: center;"><em>Monday to Wednesday sound activations are free for everyone. <br>Subscribe to receive them in your inbox.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><p>See you tomorrow,</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1272w, 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loading="lazy"></picture><div></div></div></div></figure></div><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ac0836af-13b5-410c-a256-7f0c3e4bd957&quot;,&quot;caption&quot;:&quot;When life gets too much and there are too many tabs open in the mind&#8230;a quick and easy way to get back to calm and groundedness is just what&#8217;s needed.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;4-7-8 Breathing Music: The 5 Minute Wind Down&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside 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As the mind scrambles to make sense of the senselessness of loss, words can fail. The depth of heartbreak often can&#8217;t be spoken - so I let the music speak, and allow the language of the soul to do the talking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Song I Wrote for When Words Fail&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Music that tunes the heart back to truth. Every note is crafted as medicine, to soothe, to align, to awaken the deeper frequency within. 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When...&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:183976706,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:6,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u_Oh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d77fbd-ce8f-4d45-b808-f224865d6ff2_320x320.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[For Those Seeking Determination and Wholeness...]]></title><description><![CDATA[A sound activation for those choosing to build what they began.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-determination-and</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-determination-and</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Sun, 18 Oct 2026 08:02:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VUfi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf24f4f7-faf1-4fab-b4e1-1b2878b11a2e_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VUfi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf24f4f7-faf1-4fab-b4e1-1b2878b11a2e_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!VUfi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf24f4f7-faf1-4fab-b4e1-1b2878b11a2e_1640x924.png" width="1456" height="820" 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srcset="https://substackcdn.com/image/fetch/$s_!VUfi!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf24f4f7-faf1-4fab-b4e1-1b2878b11a2e_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!VUfi!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf24f4f7-faf1-4fab-b4e1-1b2878b11a2e_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!VUfi!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf24f4f7-faf1-4fab-b4e1-1b2878b11a2e_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!VUfi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf24f4f7-faf1-4fab-b4e1-1b2878b11a2e_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - a week after the planting, the ground starts pushing back. That&#8217;s how you know the seed&#8217;s alive.</p><p>This sound activation goes out to those who are deciding today whether to fold or to build, and who are finding that the part of themselves they&#8217;d exiled is being invited back to the table.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><strong>May the commitment hold when the doubt comes.<br></strong>I choose to build what I began.<br>I meet the first resistance as a sign that I&#8217;m getting somewhere.<br>I give my promise a spine.<br>I welcome the part of me that was left out of love, <br>and I let it want what it wants.<br>I keep going.</p></div><p>Put your headphones on, press play and let the wild part of you have a say in what you&#8217;re building, because it knows what you actually want.</p><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><div><hr></div>
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   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Endurance and Comfort...]]></title><description><![CDATA[A sound activation for the ones doing the unglamorous work nobody sees.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-endurance-and-comfort</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-endurance-and-comfort</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Sat, 17 Oct 2026 08:00:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oCT3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oCT3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oCT3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!oCT3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!oCT3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!oCT3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oCT3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3404655,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/219694685?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!oCT3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!oCT3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!oCT3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!oCT3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe66fc951-d7c5-4910-9ddc-968748a265a7_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - the steady, unseen work is the work that holds.<br><br>Today's sound activation goes out to those who&#8217;ve been carrying more responsibility than they signed up for and are starting to feel it in their shoulders.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the steady work be enough</strong></em></p><p style="text-align: center;"><em>I do the thing in front of me, and then the next thing.</em></p><p style="text-align: center;"><em>I carry what&#8217;s mine and I set down what was never mine.</em></p><p style="text-align: center;"><em>I let the weight teach me what I&#8217;m strong enough for.</em></p><p style="text-align: center;"><em>I make peace with being unseen for a while.</em></p><p style="text-align: center;"><em>I rest when the work is done, and I let that be a kind of work too.</em></p></div><p>Put your headphones on and press play..</p><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><div><hr></div>
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   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Structure and Growth...]]></title><description><![CDATA[A sound activation for the ones laying the stones around the fire.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-structure-and-growth</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-structure-and-growth</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Fri, 16 Oct 2026 08:01:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1Cxp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1Cxp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1Cxp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!1Cxp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!1Cxp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!1Cxp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1Cxp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3493592,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/219694651?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1Cxp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!1Cxp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!1Cxp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!1Cxp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff86255aa-aaf0-4476-a467-ff591df316b0_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>The message from the sky today</strong> - something very old and very deep has started moving again, after a long stretch of holding still.</p><p>If you&#8217;ve been carrying the fire in your bare hands for months, and are only now working out where to set it down, then this sound activation is for you.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the fire find its stone</strong></em></p><p style="text-align: center;"><em>I take my courage and I give it a structure.</em></p><p style="text-align: center;"><em>I do the steady thing, today and tomorrow and the day after.</em></p><p style="text-align: center;"><em>I let what&#8217;s been stuck start moving, and I move with it.</em></p><p style="text-align: center;"><em>I build the hearth one stone at a time.</em></p><p style="text-align: center;"><em>I trust the slow work.</em></p></div><p>Put your headphones on and press play, and let this sound help you trust the slow work.</p><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><div><hr></div>
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Generosity and Ease...]]></title><description><![CDATA[A sound activation for the ones giving more than was asked of them.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-generosity-and</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-generosity-and</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Thu, 15 Oct 2026 08:00:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2du_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2du_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2du_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!2du_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!2du_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!2du_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2du_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3129884,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/219694633?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2du_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!2du_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!2du_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!2du_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56083d7c-57dd-4b79-a3da-bb7bd34efe70_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There&#8217;s grace in the air, the kind that makes the small things easy and today the sky is generous.  If you&#8217;ve been giving more than was asked of you, then this is for you.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the giving come easily</strong></em></p><p style="text-align: center;"><em>I give without counting.</em></p><p style="text-align: center;"><em>I let good fortune find me, and I don&#8217;t argue with it.</em></p><p style="text-align: center;"><em>I meet the person in front of me with warmth before judgement.</em></p><p style="text-align: center;"><em>I let my heart be seen in what I offer.</em></p><p style="text-align: center;"><em>I receive as gracefully as I give.</em></p></div><p>Put your headphones on and press play, and let this sound help you open the hand and keep it open.</p><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>The Resonance Room</strong> <strong>Plus+ </strong>members<strong>,</strong> but Monday to Wednesday activations are <em>free</em> for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><div><hr></div>
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   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Faith and Footing...]]></title><description><![CDATA[A sound activation for the ones who can see the horizon again.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-faith-and-footing</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-faith-and-footing</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Wed, 14 Oct 2026 08:00:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fda3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fda3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fda3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!fda3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!fda3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!fda3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fda3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3339794,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/219694600?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fda3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!fda3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!fda3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!fda3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76981d51-99b4-4b18-9d78-1c573203744c_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - the ache of the last few days hasn't been wasted and it's what makes the horizon look so good.</p><p>If you&#8217;ve stopped letting yourself want anything big because the ground felt too shaky to stand on, then this sound activation is for you.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><strong>May the horizon come back into view</strong></p><p style="text-align: center;">I lift my eyes from the depths and let them rest on the distance.</p><p style="text-align: center;">I let faith return without demanding proof.</p><p style="text-align: center;">I say yes to the road, even before I know where it goes.</p><p style="text-align: center;">I let the fire in me warm the way ahead, and I walk it steadily.</p><p style="text-align: center;">I remember that heavy days end, and this one has.</p></div><p>Put your headphones on and press play, and let this sound help you want something big again.</p><div id="youtube2-ybFU71xVS24" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;ybFU71xVS24&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/ybFU71xVS24?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="callout-block" data-callout="true"><p style="text-align: center;"><em>Monday to Wednesday sound activations are free for everyone. </em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><p>See you tomorrow,</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1272w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!pvDn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png" width="1008" height="192" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:192,&quot;width&quot;:1008,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:10752,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/190582822?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1272w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ac0836af-13b5-410c-a256-7f0c3e4bd957&quot;,&quot;caption&quot;:&quot;When life gets too much and there are too many tabs open in the mind&#8230;a quick and easy way to get back to calm and groundedness is just what&#8217;s needed.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;4-7-8 Breathing Music: The 5 Minute Wind Down&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside 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The incredible highs of joy can lift you clean off the ground, but then come the intense lows of overthinking, anxiety or frustration that can send you plummeting back to earth, almost instantly. 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As the mind scrambles to make sense of the senselessness of loss, words can fail. The depth of heartbreak often can&#8217;t be spoken - so I let the music speak, and allow the language of the soul to do the talking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Song I Wrote for When Words Fail&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Music that tunes the heart back to truth. Every note is crafted as medicine, to soothe, to align, to awaken the deeper frequency within. 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When...&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:183976706,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:6,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u_Oh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d77fbd-ce8f-4d45-b808-f224865d6ff2_320x320.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[For Those Seeking Stillness and Trust...]]></title><description><![CDATA[A sound activation for the ones in the deep end, where feelings are bigger than words.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-stillness-and-trust</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-stillness-and-trust</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Tue, 13 Oct 2026 08:00:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KeA1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2d2e898-b935-4a5b-bfa7-a256c8569a42_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KeA1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2d2e898-b935-4a5b-bfa7-a256c8569a42_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!KeA1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2d2e898-b935-4a5b-bfa7-a256c8569a42_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!KeA1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2d2e898-b935-4a5b-bfa7-a256c8569a42_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!KeA1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2d2e898-b935-4a5b-bfa7-a256c8569a42_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!KeA1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2d2e898-b935-4a5b-bfa7-a256c8569a42_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - when the feelings are bigger than words, stillness is the wise decision.</p><p>If you&#8217;ve been carrying something private and feel the pressure to try to put words to it before it&#8217;s ready, then this sound activation is for you.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the deep water hold me</strong></em></p><p style="text-align: center;"><em>I stop thrashing and let the water take my weight.</em></p><p style="text-align: center;"><em>I keep what&#8217;s private, private, without shame.</em></p><p style="text-align: center;"><em>I feel the whole of it without needing to explain it.</em></p><p style="text-align: center;"><em>I trust that stillness is a kind of strength.</em></p><p style="text-align: center;"><em>I let the depth do its slow work.</em></p></div><p>Put your headphones on and press play, and let this sound help you trust that stillness is a kind of strength.</p><div id="youtube2-Azw_-P1alow" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Azw_-P1alow&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Azw_-P1alow?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p style="text-align: center;"></p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><br>Monday to Wednesday activations are free for everyone. <br>Subscribe and they'll land in your inbox.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><p>See you tomorrow,</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1272w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!pvDn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png" width="1008" height="192" 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srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1272w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ac0836af-13b5-410c-a256-7f0c3e4bd957&quot;,&quot;caption&quot;:&quot;When life gets too much and there are too many tabs open in the mind&#8230;a quick and easy way to get back to calm and groundedness is just what&#8217;s needed.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;4-7-8 Breathing Music: The 5 Minute Wind Down&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-09-18T09:01:35.341Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!4NO8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6fb6abb-eab4-4cdf-9aaa-57893342f8b7_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/4-7-8-breathing-music-the-5-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:216252083,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0eb464b3-5d9f-4990-bfeb-2ae2d409533e&quot;,&quot;caption&quot;:&quot;This is the extended big brother version of the five-minute emergency reset. Same box breathing pattern and extended relaxation music for a deeper reset.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Box Breathing Music: The 20 Minute Deep Reset&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-09-04T13:02:56.791Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!6XjJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0857ca00-03cb-4913-8c98-25b0748637d1_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/box-breathing-music-the-20-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:213499328,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:1,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b2689582-2c45-4e8b-a01a-c4f01a8abdbc&quot;,&quot;caption&quot;:&quot;When the overthinking takes over or when the anxiety spiral starts - when the world relentlessly bombards you with chaotic frequencies, hijacking focus and draining peace - you need the nervous system to stand down, and to do so quickly.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Box Breathing Music: The 5 Minute Frequency Reset&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-08-23T13:32:39.904Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!vEbC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73a48328-8bec-4ed5-9b0e-bcdf312fd7e5_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/box-breathing-music-the-5-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:212349711,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:5,&quot;comment_count&quot;:5,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;cfab9795-1b5a-4fd9-874b-4db8d351e05a&quot;,&quot;caption&quot;:&quot;Some of us feel very deeply. The incredible highs of joy can lift you clean off the ground, but then come the intense lows of overthinking, anxiety or frustration that can send you plummeting back to earth, almost instantly. If you&#8217;re anything like me, you may have been told you&#8217;re just&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Remember: The Complete 30-Minute Somatic Sound Journey&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-07T11:17:25.924Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!fhUV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c596275-72fd-4521-a8b2-a20c539a12e9_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/remember-the-complete-30-minute-somatic&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:204778816,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:9,&quot;comment_count&quot;:4,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;e7a56924-92f1-47b4-845d-48a83ad9af53&quot;,&quot;caption&quot;:&quot;Dear friends,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Resonance Room - Instrumental and Breathing Pattern...&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-10-15T05:02:23.268Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!U66Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2b429b-6f12-48c8-b4a4-33c3475a6d54_1456x820.webp&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/the-resonance-room-music-only&quot;,&quot;section_name&quot;:&quot;The Resonance Room&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:176204262,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:3,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a2b50513-9d82-4b3f-8132-5a30be74025d&quot;,&quot;caption&quot;:&quot;Sometimes you have to feel the fear, and do it anyway.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Cinematic Sound Journey for The Forging...&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-25T00:01:06.421Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!9ZAu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe659dbbf-9178-4012-b4b9-b473a9807ad4_1920x1080.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/a-cinematic-sound-journey-for-the&quot;,&quot;section_name&quot;:&quot;Sound Journeys&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194990448,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:2,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;195b1ec1-f944-4898-aa20-6929505b46f8&quot;,&quot;caption&quot;:&quot;The energy right now is heavy, and emotions are thick. As the mind scrambles to make sense of the senselessness of loss, words can fail. The depth of heartbreak often can&#8217;t be spoken - so I let the music speak, and allow the language of the soul to do the talking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Song I Wrote for When Words Fail&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Music that tunes the heart back to truth. Every note is crafted as medicine, to soothe, to align, to awaken the deeper frequency within. What surrounds us becomes our resonance, and that resonance shapes the world. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-01-09T06:17:34.998Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!_Odl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F116667d1-c28f-45f6-a36e-ff7933769749_1920x1080.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/a-song-for-when-words-fail&quot;,&quot;section_name&quot;:&quot;Songs For When...&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:183976706,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:6,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u_Oh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d77fbd-ce8f-4d45-b808-f224865d6ff2_320x320.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[For Those Seeking Understanding and Kindness...]]></title><description><![CDATA[A sound activation for the ones whose old feelings have come up for air.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-understanding-and</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-understanding-and</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Mon, 12 Oct 2026 08:00:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!nzW6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nzW6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nzW6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!nzW6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!nzW6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!nzW6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!nzW6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!nzW6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!nzW6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!nzW6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb27e0139-e2c7-4e58-a9ff-748d4c90343f_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div 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fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - the thing you thought you&#8217;d finished feeling has come back, and it&#8217;s not asking to be pushed down again.</p><p>If you&#8217;re the kind of person who feels something old surface and immediately reaches for a sharp word to cover it, then this sound activation is for you.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the old feeling be allowed to speak.<br></strong>I let what&#8217;s risen stay at the surface long enough to be heard.<br>I meet the old ache with a kinder face than I gave it last time.<br>I hold my tongue when the sharpness comes, and I hold the feeling instead.<br>I ask what this is still protecting.<br>I let the past speak without letting it decide.</em></p></div><p>Put your headphones on and press play.</p><div id="youtube2-m65PiXYjoyY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;m65PiXYjoyY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/m65PiXYjoyY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p style="text-align: center;"></p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><br>Monday to Wednesday activations are free for everyone. <br>Subscribe and they'll land in your inbox.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><p>See you tomorrow,</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, 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As the mind scrambles to make sense of the senselessness of loss, words can fail. The depth of heartbreak often can&#8217;t be spoken - so I let the music speak, and allow the language of the soul to do the talking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Song I Wrote for When Words Fail&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Music that tunes the heart back to truth. Every note is crafted as medicine, to soothe, to align, to awaken the deeper frequency within. 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When...&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:183976706,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:6,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u_Oh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d77fbd-ce8f-4d45-b808-f224865d6ff2_320x320.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[For Those Seeking Commitment and Depth...]]></title><description><![CDATA[A sound activation for the ones taking the first small step of something new.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-commitment-and</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-commitment-and</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Sun, 11 Oct 2026 08:01:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7Dwy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7Dwy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7Dwy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!7Dwy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!7Dwy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!7Dwy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7Dwy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3433003,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/219694493?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7Dwy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!7Dwy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!7Dwy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!7Dwy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b82279a-fb88-41ae-b0d4-0f7b05905fb8_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>The message from the sky today</strong> - the hope and the friction can both be real at the same time.</p><p>If you&#8217;re the kind of person who makes a bold decision at midnight and then wakes up wondering whether you acted too quickly, then this sound activation is for you.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the first step be small and true.<br></strong>I begin quietly, before I&#8217;m sure.<br>I let the new thing be new, and I don&#8217;t measure it against the old.<br>I carry the hope and the friction together, because both are honest.<br>I go deeper as the day goes on, and I trust what I find there.<br>I keep walking.</em></p></div><p>Put your headphones on and press play.</p><p style="text-align: center;"></p><div><hr></div><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><div><hr></div>
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   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Honesty and Reconciliation...]]></title><description><![CDATA[A sound activation for the ones making peace with the fire still burning.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-honesty-and-reconciliation</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-honesty-and-reconciliation</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Sat, 10 Oct 2026 08:01:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vrC9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vrC9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vrC9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!vrC9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!vrC9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!vrC9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vrC9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3249745,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/218720398?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vrC9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!vrC9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!vrC9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!vrC9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9291eaf-4c75-4e10-956a-5bf3cc7dc3a4_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - real peace isn&#8217;t the absence of the fire, it sits close enough to be warmed by it.</p><p>If you&#8217;re ready to start again with someone, but honest enough to admit the old heat hasn&#8217;t gone anywhere, then this sound activation is for you.  </p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the peace I make be warm enough to be true<br></strong>I begin again, and I bring the whole of myself to it.<br>I want closeness and I want my own way, and I hold both without shame.<br>I let the friction show me where the love is.<br>I make an accord, heart to heart, and I let it be imperfect.<br>I plant something new in honest ground.</em></p></div><p>Put your headphones on and press play.</p><p style="text-align: center;"></p><div><hr></div><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><div><hr></div>
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   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Respite and Peace...]]></title><description><![CDATA[A sound activation for the ones resting in the dark before a new beginning.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-respite-and-peace</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-respite-and-peace</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Fri, 09 Oct 2026 08:02:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Nasv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Nasv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Nasv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!Nasv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!Nasv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!Nasv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Nasv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3173398,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/218720267?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Nasv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!Nasv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!Nasv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!Nasv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97488b88-ea6a-477a-b7e6-e5aa93723e01_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - being too tired to keep arguing about it is its own kind of answer.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><strong>May the quiet between be enough for now.<br></strong>I let this day be an exhale.<br>I set down the argument about who owed whom.<br>I make peace with the part of me that&#8217;s tired.<br>I trust the dark to do what the dark does.<br>I meet tomorrow rested.</p></div><p>If you have spent weeks arguing with yourself about who was right and who was wronged, and are now just over it and just want peace, then this sound activation is for you.</p><p>Put your headphones on and press play, and let this sound sit with you while you&#8217;re in between what&#8217;s finished, and what hasn&#8217;t started yet.</p><p style="text-align: center;"></p><div><hr></div><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><div><hr></div>
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          <a href="https://www.resonance-room.com/p/for-those-seeking-respite-and-peace">
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   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Discernment and Softness...]]></title><description><![CDATA[A sound activation for the ones who can't unsee what they've seen.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-discernment-and</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-discernment-and</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Thu, 08 Oct 2026 08:00:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JIel!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JIel!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JIel!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!JIel!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!JIel!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!JIel!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JIel!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3601068,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/218720053?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JIel!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!JIel!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!JIel!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!JIel!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3281485e-1fd9-4b31-b1a5-02dfe1042d67_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - the gap between how you hoped it would be and how it actually is, is getting harder to ignore.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the fog lift and my heart stay soft<br></strong>I look at what&#8217;s real, even when the dream was prettier.<br>I make room for the voice that was left out of the story.<br>I sort the true from the polished, one small thing at a time.<br>I can hold my fear without needing a villain to explain it.<br>I let the truth in, and I let it be felt.</em></p></div><p>If you&#8217;re standing between the dream of how things were meant to be and the plain fact of how they are, and doing the patient, unglamorous work of telling one from the other - then this sound activation is for you.</p><p>Put your headphones on and press play, and let this sound steady you while you look at what&#8217;s actually there.</p><p style="text-align: center;"></p><div><hr></div><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p><p style="text-align: center;"></p></div><div><hr></div>
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   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Candour and Grace...]]></title><description><![CDATA[A sound activation for the ones ready to say what the heart's been holding.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-candour-and-grace</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-candour-and-grace</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Wed, 07 Oct 2026 08:01:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wkOG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wkOG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wkOG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!wkOG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!wkOG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!wkOG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wkOG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3506803,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/218719782?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wkOG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!wkOG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!wkOG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!wkOG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17bd06c4-b43c-43b3-98b5-0d3a699f91ed_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - the words and the feeling don&#8217;t usually show up at the same time, but today they might.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the words carry the whole of what I feel</strong></em></p><p style="text-align: center;"><em>I say the thing I&#8217;ve been holding, and I say it with love.<br>I listen for what&#8217;s underneath the other person&#8217;s words.<br>I let old feelings speak without letting them steer.<br>I try the new way when the old way stops working.<br>I tend to the small things, because that&#8217;s how care shows itself.</em></p></div><p>If you&#8217;ve been rehearsing a conversation for months (usually in the car), and can feel it getting closer to the surface, then this sound activation is for you.</p><p>Put your headphones on and press play, and let this sound steady you before it arrives.</p><div id="youtube2-psXcKmqvVyA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;psXcKmqvVyA&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/psXcKmqvVyA?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p style="text-align: center;"></p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><br>Monday to Wednesday activations are free for everyone. <br>Subscribe from them to land in your inbox.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><p>See you tomorrow,</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, 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As the mind scrambles to make sense of the senselessness of loss, words can fail. The depth of heartbreak often can&#8217;t be spoken - so I let the music speak, and allow the language of the soul to do the talking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Song I Wrote for When Words Fail&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Music that tunes the heart back to truth. Every note is crafted as medicine, to soothe, to align, to awaken the deeper frequency within. 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When...&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:183976706,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:6,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u_Oh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d77fbd-ce8f-4d45-b808-f224865d6ff2_320x320.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[For Those Seeking Expansion and Abundance...]]></title><description><![CDATA[A sound activation for the ones finding the heart was always big enough.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-expansion-and-abundance</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-expansion-and-abundance</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Tue, 06 Oct 2026 08:00:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!exdT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!exdT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!exdT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!exdT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!exdT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!exdT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!exdT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png" width="1456" height="820" 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srcset="https://substackcdn.com/image/fetch/$s_!exdT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!exdT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!exdT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!exdT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4922c36d-158c-4ed0-9706-5f601fbe57d6_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - there&#8217;s more room in you than you think.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>May the heart show me how much room it has</strong></em></p><p style="text-align: center;"><em>I expand into what I already am.<br>I give generously, and I let it be received.<br>I hold two true things at once without dropping either.<br>I let my joy be big and my grief be big, and I find they fit.<br>I say yes to more life.</em></p></div><p>If you&#8217;re the kind of person who holds back a bit because you&#8217;re not sure you&#8217;ve got enough left to give, then this sound activation is for you.</p><p>Put your headphones on and press play, and let this sound remind you that you have.</p><div id="youtube2-sK45ecvEIHY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;sK45ecvEIHY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/sK45ecvEIHY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p style="text-align: center;"></p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><br>Monday to Wednesday activations are free for everyone. <br>Subscribe for them land in your inbox each day.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><p>See you tomorrow,</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1272w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ac0836af-13b5-410c-a256-7f0c3e4bd957&quot;,&quot;caption&quot;:&quot;When life gets too much and there are too many tabs open in the mind&#8230;a quick and easy way to get back to calm and groundedness is just what&#8217;s needed.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;4-7-8 Breathing Music: The 5 Minute Wind Down&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-09-18T09:01:35.341Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!4NO8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6fb6abb-eab4-4cdf-9aaa-57893342f8b7_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/4-7-8-breathing-music-the-5-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:216252083,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0eb464b3-5d9f-4990-bfeb-2ae2d409533e&quot;,&quot;caption&quot;:&quot;This is the extended big brother version of the five-minute emergency reset. Same box breathing pattern and extended relaxation music for a deeper reset.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Box Breathing Music: The 20 Minute Deep Reset&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-09-04T13:02:56.791Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!6XjJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0857ca00-03cb-4913-8c98-25b0748637d1_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/box-breathing-music-the-20-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:213499328,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:1,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b2689582-2c45-4e8b-a01a-c4f01a8abdbc&quot;,&quot;caption&quot;:&quot;When the overthinking takes over or when the anxiety spiral starts - when the world relentlessly bombards you with chaotic frequencies, hijacking focus and draining peace - you need the nervous system to stand down, and to do so quickly.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Box Breathing Music: The 5 Minute Frequency Reset&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-08-23T13:32:39.904Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!vEbC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73a48328-8bec-4ed5-9b0e-bcdf312fd7e5_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/box-breathing-music-the-5-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:212349711,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:5,&quot;comment_count&quot;:5,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;cfab9795-1b5a-4fd9-874b-4db8d351e05a&quot;,&quot;caption&quot;:&quot;Some of us feel very deeply. The incredible highs of joy can lift you clean off the ground, but then come the intense lows of overthinking, anxiety or frustration that can send you plummeting back to earth, almost instantly. If you&#8217;re anything like me, you may have been told you&#8217;re just&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Remember: The Complete 30-Minute Somatic Sound Journey&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-07T11:17:25.924Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!fhUV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c596275-72fd-4521-a8b2-a20c539a12e9_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/remember-the-complete-30-minute-somatic&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:204778816,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:9,&quot;comment_count&quot;:4,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;e7a56924-92f1-47b4-845d-48a83ad9af53&quot;,&quot;caption&quot;:&quot;Dear friends,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Resonance Room - Instrumental and Breathing Pattern...&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-10-15T05:02:23.268Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!U66Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2b429b-6f12-48c8-b4a4-33c3475a6d54_1456x820.webp&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/the-resonance-room-music-only&quot;,&quot;section_name&quot;:&quot;The Resonance Room&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:176204262,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:3,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a2b50513-9d82-4b3f-8132-5a30be74025d&quot;,&quot;caption&quot;:&quot;Sometimes you have to feel the fear, and do it anyway.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Cinematic Sound Journey for The Forging...&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-25T00:01:06.421Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!9ZAu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe659dbbf-9178-4012-b4b9-b473a9807ad4_1920x1080.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/a-cinematic-sound-journey-for-the&quot;,&quot;section_name&quot;:&quot;Sound Journeys&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194990448,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:2,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;195b1ec1-f944-4898-aa20-6929505b46f8&quot;,&quot;caption&quot;:&quot;The energy right now is heavy, and emotions are thick. As the mind scrambles to make sense of the senselessness of loss, words can fail. The depth of heartbreak often can&#8217;t be spoken - so I let the music speak, and allow the language of the soul to do the talking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Song I Wrote for When Words Fail&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Music that tunes the heart back to truth. Every note is crafted as medicine, to soothe, to align, to awaken the deeper frequency within. What surrounds us becomes our resonance, and that resonance shapes the world. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-01-09T06:17:34.998Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!_Odl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F116667d1-c28f-45f6-a36e-ff7933769749_1920x1080.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/a-song-for-when-words-fail&quot;,&quot;section_name&quot;:&quot;Songs For When...&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:183976706,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:6,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u_Oh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d77fbd-ce8f-4d45-b808-f224865d6ff2_320x320.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[For Those Seeking Courage and Warmth...]]></title><description><![CDATA[A sound activation for the ones whose hearts are ready to be brave again.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-courage-and-warmth</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-courage-and-warmth</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Mon, 05 Oct 2026 08:01:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!uTWj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29527b7f-d051-4441-a841-29336b8cdf55_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uTWj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29527b7f-d051-4441-a841-29336b8cdf55_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - you don&#8217;t have to shout to be brave.</p><p>If you've been shrinking yourself so nobody else has to feel awkward, and can feel that&#8217;s starting to get old, then this sound activation is for you.</p><p>Put your headphones on and press play, and let this sound steady you before you do the brave thing.</p><div id="youtube2-VQm49ZNfBf0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;VQm49ZNfBf0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/VQm49ZNfBf0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p style="text-align: center;"></p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>Feel a bit calmer?</strong> <br>Monday to Wednesday activations are free for everyone. <br>Subscribe and they'll land in your inbox.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><p>See you tomorrow,</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pvDn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 424w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 848w, https://substackcdn.com/image/fetch/$s_!pvDn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3b77b0-f973-4521-8a5b-152a468c3274_1008x192.png 1272w, 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out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-09-18T09:01:35.341Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!4NO8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6fb6abb-eab4-4cdf-9aaa-57893342f8b7_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/4-7-8-breathing-music-the-5-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:216252083,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance 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Same box breathing pattern and extended relaxation music for a deeper reset.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Box Breathing Music: The 20 Minute Deep Reset&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-09-04T13:02:56.791Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!6XjJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0857ca00-03cb-4913-8c98-25b0748637d1_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/box-breathing-music-the-20-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:213499328,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:1,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b2689582-2c45-4e8b-a01a-c4f01a8abdbc&quot;,&quot;caption&quot;:&quot;When the overthinking takes over or when the anxiety spiral starts - when the world relentlessly bombards you with chaotic frequencies, hijacking focus and draining peace - you need the nervous system to stand down, and to do so quickly.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Box Breathing Music: The 5 Minute Frequency Reset&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-08-23T13:32:39.904Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!vEbC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73a48328-8bec-4ed5-9b0e-bcdf312fd7e5_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/box-breathing-music-the-5-minute&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:212349711,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:5,&quot;comment_count&quot;:5,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;cfab9795-1b5a-4fd9-874b-4db8d351e05a&quot;,&quot;caption&quot;:&quot;Some of us feel very deeply. The incredible highs of joy can lift you clean off the ground, but then come the intense lows of overthinking, anxiety or frustration that can send you plummeting back to earth, almost instantly. If you&#8217;re anything like me, you may have been told you&#8217;re just&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Remember: The Complete 30-Minute Somatic Sound Journey&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Enter the Resonance Room, where you'll find a daily sound activation anchored to the specific energy of each day, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-07T11:17:25.924Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!fhUV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c596275-72fd-4521-a8b2-a20c539a12e9_1640x924.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/remember-the-complete-30-minute-somatic&quot;,&quot;section_name&quot;:&quot;Music Is Medicine&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:204778816,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:9,&quot;comment_count&quot;:4,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NqkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25fb4c0e-54d4-474e-b194-abec1a529354_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;e7a56924-92f1-47b4-845d-48a83ad9af53&quot;,&quot;caption&quot;:&quot;Dear friends,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Resonance Room - 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As the mind scrambles to make sense of the senselessness of loss, words can fail. The depth of heartbreak often can&#8217;t be spoken - so I let the music speak, and allow the language of the soul to do the talking.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Song I Wrote for When Words Fail&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:355004195,&quot;name&quot;:&quot;Hudson D&quot;,&quot;bio&quot;:&quot;Music that tunes the heart back to truth. Every note is crafted as medicine, to soothe, to align, to awaken the deeper frequency within. What surrounds us becomes our resonance, and that resonance shapes the world. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89d87410-6770-49fb-8a65-b4e12fc667a2_1024x1024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-01-09T06:17:34.998Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!_Odl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F116667d1-c28f-45f6-a36e-ff7933769749_1920x1080.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.resonance-room.com/p/a-song-for-when-words-fail&quot;,&quot;section_name&quot;:&quot;Songs For When...&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:183976706,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:6,&quot;publication_id&quot;:5383449,&quot;publication_name&quot;:&quot;The Resonance Room&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u_Oh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d77fbd-ce8f-4d45-b808-f224865d6ff2_320x320.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[For Those Seeking Stability and Relief...]]></title><description><![CDATA[A sound activation for the ones learning what holds and what was paper.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-stability-and-relief</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-stability-and-relief</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Sun, 04 Oct 2026 08:02:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NVOT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NVOT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NVOT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!NVOT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!NVOT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!NVOT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NVOT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8d757524-53af-4da8-b78d-798e7934e072_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3531214,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/218718629?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NVOT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!NVOT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!NVOT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!NVOT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d757524-53af-4da8-b78d-798e7934e072_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - a no is still something solid, and there&#8217;s a strange relief in finally hitting one.</p><p>If you&#8217;re the kind of person who&#8217;s been testing what holds and what doesn&#8217;t, then this sound activation is for you.</p><p>Put your headphones on and press play, and let this sound take some of the weight off your shoulders.</p><p style="text-align: center;"></p><div><hr></div><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?coupon=799af364&amp;utm_content=218718629&quot;,&quot;text&quot;:&quot;Get 15% off for 1 year&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?coupon=799af364&amp;utm_content=218718629"><span>Get 15% off for 1 year</span></a></p></div><div><hr></div>
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   ]]></content:encoded></item><item><title><![CDATA[For Those Seeking Acceptance and Openness...]]></title><description><![CDATA[A sound activation for the ones caught between forcing it and letting it go.]]></description><link>https://www.resonance-room.com/p/for-those-seeking-acceptance-and</link><guid isPermaLink="false">https://www.resonance-room.com/p/for-those-seeking-acceptance-and</guid><dc:creator><![CDATA[Hudson D]]></dc:creator><pubDate>Sat, 03 Oct 2026 08:00:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!s5ih!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!s5ih!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!s5ih!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!s5ih!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!s5ih!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!s5ih!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!s5ih!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3477008,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resonance-room.com/i/217628603?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!s5ih!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png 424w, https://substackcdn.com/image/fetch/$s_!s5ih!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png 848w, https://substackcdn.com/image/fetch/$s_!s5ih!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png 1272w, https://substackcdn.com/image/fetch/$s_!s5ih!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a4f2cb-437f-4920-a88a-df744b0a416d_1640x924.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The message from the sky today - gripping harder isn&#8217;t the same as holding on.</p><p>If you&#8217;ve been white-knuckling something that just isn&#8217;t working, and deep down know it&#8217;s time to let it go, then this sound activation is for you.</p><p>Put your headphones on and press play, and let this sound loosen your grip a little.</p><p style="text-align: center;"></p><div><hr></div><div class="callout-block" data-callout="true"><p style="text-align: center;">Today&#8217;s sound activation is for <strong>Plus+ members,</strong> but Monday to Wednesday activations are free for <em>everyone</em>. <br>Subscribe below to receive them in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resonance-room.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resonance-room.com/subscribe?"><span>Subscribe now</span></a></p></div><div><hr></div>
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